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	<title>Laos Toohey Fitness Centre - Young Bulls Mixed Martial Arts (Muay Thai &#38; Kickboxing), MTC Taekwondo &#38; BJJ (Brazilian Jiu Jitsu)</title>
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	<link>http://www.laostooheyfitnesscentre.com.au</link>
	<description>At Laos Toohey Fitness Centre we have classes for Kickboxing, MTC Taekwondo and BJJ. Find timetables, information, interclub meets and general club news.</description>
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		<title>Taekwondo Classes 1st Feb 2012</title>
		<link>http://www.laostooheyfitnesscentre.com.au/taekwondo/taekwondo-classes-1st-feb-2012/</link>
		<comments>http://www.laostooheyfitnesscentre.com.au/taekwondo/taekwondo-classes-1st-feb-2012/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.laostooheyfitnesscentre.com.au/?p=476</guid>
		<description><![CDATA[Taekwondo classes will resume on the 1st of February. The timetable can be downloaded from the front page. If you have any further questions, please speak to Toohey or Rose.]]></description>
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<p>Taekwondo classes will resume on the 1st of February.</p>
<p>The timetable can be downloaded from the front page.</p>
<p>If you have any further questions, please speak to Toohey or Rose.</p>
</div>
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		<title>Kickboxing Classes 16 Jan 2012</title>
		<link>http://www.laostooheyfitnesscentre.com.au/kickboxing/kickboxing-classes-16-jan-2012/</link>
		<comments>http://www.laostooheyfitnesscentre.com.au/kickboxing/kickboxing-classes-16-jan-2012/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:40:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kickboxing]]></category>

		<guid isPermaLink="false">http://www.laostooheyfitnesscentre.com.au/?p=474</guid>
		<description><![CDATA[Kickboxing classes will resume on the 16th of January. The timetable can be downloaded from the front page. If you have any further questions, please speak to Toohey.]]></description>
			<content:encoded><![CDATA[<p>Kickboxing classes will resume on the 16th of January.</p>
<p>The timetable can be downloaded from the front page.</p>
<p>If you have any further questions, please speak to Toohey.</p>
]]></content:encoded>
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		<title>Kings of Kombat Final Round Up for 2011</title>
		<link>http://www.laostooheyfitnesscentre.com.au/kickboxing/kings-of-kombat-final-round-up-for-2011/</link>
		<comments>http://www.laostooheyfitnesscentre.com.au/kickboxing/kings-of-kombat-final-round-up-for-2011/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:07:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.laostooheyfitnesscentre.com.au/?p=469</guid>
		<description><![CDATA[A well deserved congratulations has to go out to Kael Coster and Paul Nazar for their wins in their respective fights at the final event of the year. Kael won his fight by knock out after a great exhibition by a back kick to the head and Paul won on points. Check with Toohey for [...]]]></description>
			<content:encoded><![CDATA[<p>A well deserved congratulations has to go out to Kael Coster and Paul Nazar for their wins in their respective fights at the final event of the year.</p>
<p>Kael won his fight by knock out after a great exhibition by a back kick to the head and Paul won on points.</p>
<p><a href="http://www.laostooheyfitnesscentre.com.au/wp-content/uploads/2012/01/Toohey-Kael.jpg"><img class="alignleft size-full wp-image-470" title="Toohey-&amp;-Kael" src="http://www.laostooheyfitnesscentre.com.au/wp-content/uploads/2012/01/Toohey-Kael.jpg" alt="" width="228" height="230" /></a></p>
<p>Check with Toohey for 2012 upcoming fights and back here shortly for more details.</p>
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		<title>Christmas Party Dinner Sofia&#8217;s 3rd December 2011</title>
		<link>http://www.laostooheyfitnesscentre.com.au/annoucements/christmas-party-dinner-3rd-december-2011/</link>
		<comments>http://www.laostooheyfitnesscentre.com.au/annoucements/christmas-party-dinner-3rd-december-2011/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 13:52:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.laostooheyfitnesscentre.com.au/?p=462</guid>
		<description><![CDATA[Well it&#8217;s that time of year again everyone. As the year draws to an end we would like to take this opportunity to thank everyone for all their hard work and take some time out for our annual Christmas Party Dinner at Sofia&#8217;s in Burwood East at 6pm on Saturday the 3rd of December. Sofia&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s that time of year again everyone. As the year draws to an end we would like to take this opportunity to thank everyone for all their hard work and take some time out for our annual Christmas Party Dinner at Sofia&#8217;s in Burwood East at 6pm on Saturday the 3rd of December.</p>
<p>Sofia&#8217;s Restaurant</p>
<p>299 Burwood Highway  Burwood East VIC 3151</p>
<p>(03) 9803 5299</p>
<p>If you have any other questions, please see Toohey.</p>
<p><a href="http://www.laostooheyfitnesscentre.com.au/wp-content/uploads/2011/11/Christmas-Party-Image.jpg"><img class="alignleft size-full wp-image-463" title="Christmas-Party-Image" src="http://www.laostooheyfitnesscentre.com.au/wp-content/uploads/2011/11/Christmas-Party-Image.jpg" alt="" width="228" height="143" /></a></p>
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		<title>Kings of Kombat 5 Springers 10th December 2011</title>
		<link>http://www.laostooheyfitnesscentre.com.au/kickboxing/kings-of-kombat-5-springers-10th-december-2011/</link>
		<comments>http://www.laostooheyfitnesscentre.com.au/kickboxing/kings-of-kombat-5-springers-10th-december-2011/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 13:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.laostooheyfitnesscentre.com.au/?p=457</guid>
		<description><![CDATA[This is a night not to be missed. Coming up to the end of the year with some of the best fighters around. Kael Coster is fighting in an electrifying Kicker vs Puncher 5 round match up. Make sure you get down to this and show your support for LTFC and Kael. Please see Toohey [...]]]></description>
			<content:encoded><![CDATA[<p>This is a night not to be missed. Coming up to the end of the year with some of the best fighters around.</p>
<p>Kael Coster is fighting in an electrifying Kicker vs Puncher 5 round match up.</p>
<p>Make sure you get down to this and show your support for LTFC and Kael.</p>
<p>Please see Toohey for tickets and more details.</p>
<p><a href="http://www.laostooheyfitnesscentre.com.au/wp-content/uploads/2011/11/Kings-of-Kombat-5-Flyer.jpg"><img class="alignleft size-full wp-image-458" title="Kings-of-Kombat-5-Flyer" src="http://www.laostooheyfitnesscentre.com.au/wp-content/uploads/2011/11/Kings-of-Kombat-5-Flyer.jpg" alt="" width="227" height="341" /></a></p>
]]></content:encoded>
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